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A level 2 equivalent course accredited by
Mental Health First Aid England

Delegates must be aged 16 or over on the date of the course.

This introductory four hour session raises awareness of mental health. It covers:

  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

Format

  • Half day face to face course
  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health

 

Course Structure

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
  • Depression
  • Anxiety disorders
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

 

There are no courses in the selected category

Office Hours

Monday-Friday: 9am to 5pm
Weekend: Closed

If we don't answer please leave a message - we may be teaching

Email is a great option

 

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